Doula - Education - Yoga
In-Person Packages may include some or all of the following:
(Please email for menu of 3 different packages)
2-3 prenatal visits
Printed materials and resources, including beautiful modern workbooks with access to videos
Local DFW resources/references
Private childbirth classes: small groups or individual couples
Basic labor, birth, newborn, and breastfeeding & postpartum education as well as preparation for medicated & unmedicated birth, both in and out of hospital
Education & Practice of relaxation/breathwork
Individualized in person or virtual yoga class
Personalized birth plan
On-call availability of doula & professional back up doula
Unlimited texting and email from 9am to 8pm Monday-Saturday for non emergency contact. Emergency contacts related to births are 24/7.
Complete labor and birth support and up to 2 hours postpartum
Documentary-style photos taken by doula
Use of essential oils at your labor and birth if desired
Postpartum home visit within first 2 weeks
Postpartum phone and text support up to 6 weeks
Lactation & counselor referral available upon request
Baby Yoga class
Extra education sessions, $55/hour or $100/for 2 hour session
Private yoga/relaxation session for mother or couple, $70/class
Postpartum in person help, including overnight--package details available upon request & based upon availability. $30-40/hour
Prepared Childbirth Class- including workbook, handouts, professional educational birth videos and personal instruction from Cheryl. Class includes complimentary phone call to assess your situation and tailor the class accordingly, whether this is your first birth or your third.
Class time 3-4 hours, depending upon group and setting. ($225)
Private in home class available for ($300)
Anatomy and stages of labor, pushing and birth
What to expect if birthing at a hospital, birth center or home
Medical interventions, epidural, C-section
Labor Coping Skills/Comfort Measures
Postpartum care and expectations
Breastfeeding right after birth
Baby Care Basics- covers newborn procedures, infant care, diapering, dressing and bathing, finding a pediatrician, includes workbook.
Class time: 1.5 to 2 hours ($100)
Sibling Class: preparing other kids and parents for transition, book provided for child(ren). ($50)
Breast Feeding Education
Education Basics of Breast Feeding, app recommendations and book provided by instructor. Class time: 1..5 to 2.5 hours ($100)
All classes offered in local birth center or yoga studio or the comfort of your own home (or virtually) and materials provided by the instructor.
As a certified prenatal yoga instructor, I offer both private & group classes.
See link below for current class schedule:
Group and private classes, both "Just Mommy" and "Mommy & Me"
classes are available.
Private yoga is $65 per class which is 75 minutes.
Group classes vary, but often $12-25/per class.
"Little Tiny Yoga" for Babies
Reach out to schedule a private or group appointment.