Services

Doula - Education - Yoga

 

Doula Services

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In-Person Package 

  • 2-3 prenatal visits

  • Private childbirth classes

  • Basic labor, birth, newborn, and breastfeeding, education & preparation 

  • Yoga/relaxation/breathing 

  • Personalized birth plan

  • On-call availability of doula 

  • Unlimited texting and email from 9am to 8pm Monday-Saturday for non emergency contact. Emergency contacts related to births are 24/7.

  • Complete labor and birth support and up to 2 hours postpartum

  • Postpartum home visit within first 2 weeks 

  • Postpartum phone and text support up to 6 weeks

  • Documentary-style photos taken by doula  (no extra charge) 

  • Use of essential oils at your labor and birth if desired 


Virtual Package

  • 3 Prenatal visits: 1-2 hours each covering childbirth education, birth plan, infant care and beyond based on needs of client 

  • Custom built, individualized plan

  • Workbook, resource packet, essential oil gift for parents

  • On call virtual availability

  • Postpartum support: up to 2 hours of virtual visits followed by 20-30 minute weekly check in for up to 6 weeks
    (Discounted 25% from In-Person Package, can be transitioned to In-Person Package for additional fee, if circumstances change.)

Extras
All available  in-person or virtual (except Postpartum help)

  • Extra education sessions, $55/hour or $100/for 2 hour session 

  • Private yoga/relaxation  session for mother or couple, $65/class

  • Private Lactation consultant (IBCLC), cost details available upon request

  • Postpartum in person help, including overnight help,
    package details available upon request 

Education

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Childbirth Education
Offerings include: complete childbirth class including workbook, handouts, professional educational birth videos and personal instruction from Cheryl. Class includes complimentary phone call to assess your situation and tailor the class accordingly, whether this is your first birth or your third. Topics available:

  • Anatomy and stages of labor, pushing and birth

  • What to expect if birthing at a hospital or home

  • Medical interventions, epidural, C-section

  • Labor Coping Skills/Comfort Measures

  • Postpartum care and expectations


Parenting Classes
Baby Care Basics: covers newborn procedures, infant care, diapering, dressing and bathing, finding a pediatrician, includes workbook.
Class time: 1.5 to 2 hours ($75)

Sibling Class: preparing other kids and parents for transition, book provided for child(ren). ($50)

Breast Feeding Education

Education Basics of Breast Feeding, app recommendations and book provided by instructor. Class time: 1.5 to 2 hours ($75)

All classes offered in the comfort of your own home (or virtually) and materials provided by the instructor. 

Yoga

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Prenatal Classes 

As a certified prenatal yoga instructor, I offer both private & group classes.


Postpartum Classes 
Group and private classes, both "Just Mommy" and "Mommy & Me"
classes are available.

Private yoga is $65 per class which is 75 minutes.
Group classes vary, but often $10-20/per class.

"Little Tiny Yoga" for Babies

Reach out to schedule a private or group appointment.