Services

Doula - Education - Yoga

 

Doula Services

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In Person Package

$1000.00-$1500.00 

-2-5 prenatal visits

-Private childbirth classes

-Basic labor, birth, newborn, and breastfeeding, education & preparation 

-Yoga/relaxation/breathing 

-Personalized birth plan

-On-call availability of doula 

-Unlimited texting and email

-Complete labor and birth support and up to 2 hours postpartum

-Postpartum home visit within first 2 weeks 

-Postpartum phone and text support up to 6 weeks

-Documentary-style photos taken by doula  (no extra charge) 

-Use of essential oils at your labor and birth if desired 

(Possible discounts available for moms who have had a previous vaginal birth, and for all of Cheryl's 2nd {or 3rd, 4th, etc} time clients.) 

 

Virtual Birth Package

$800.00-1,000.00

-2-3 virtual prenatal visits 

-Basic labor, birth, newborn, and breastfeeding, education & preparation 

-Yoga/relaxation/breathing 

-Personalized birth plan

-On-call availability of doula for virtual support 

-Unlimited texting and email

-Virtual labor and birth support and up to 1 hour postpartum if needed

-Postpartum visit within first 2 weeks (in person or virtually)

-Postpartum phone/text support up to 6 weeks

Education

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These are all private lessons conducted in the comfort of your home. They can be done virtually or in person. 


Prepared Childbirth: $150.00-$200.00
-3-4 hours (depends on couple and experience)
-Covering: Pregnancy and discomforts, stages of labor, pushing, medical
interventions, coping skills, what to expect at hospital/birth center or home right after, postpartum care for mother and couple.
-Includes a workbook with coordinating app, access to videos, pdfs, and
professionally prepared birth plan.


Breastfeeding: $100.00
-2 hours
-Covering: How it works, positioning, importance of skin to skin and effective latch, when to feed, developing a routine, how to know if the baby is getting enough, care of mother and baby in process.
-Includes workbook, and/or guide, and other product recommendations.


Baby Care Basics: $100.00
-2 hours
-Choosing a pediatrician, newborn procedures, appearances, and senses,
bathing, diapering, dressing, swaddling.

-Includes hands-on demo and small gift for the baby. 

 

Sibling Class (for siblings 10 and under) $50-$75.00
Basics of Baby care, practice with baby doll, age-appropriate lesson

-Gift/book for siblings

Yoga

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Prenatal Classes 

As a certified prenatal yoga instructor, I offer both private & group classes.


Postpartum Classes 
Group and private classes, both "Just Mommy" and "Mommy & Me"
classes are available.

Private yoga is $65 per class which is 75 minutes.
Group classes vary, but often $10-20/per class.

"Little Tiny Yoga" for Babies

Current information on Facebook at Little Tiny Yoga, link here or 
text/email Cheryl for additional info. Group classes currently meet
Tuesdays on Zoom.

Cheryl creates a custom-designed package for you based on
your needs and desires. Package basics are included below,
and a detailed service
list is available upon request.